profile

Positively_Lisa

Are you pouring from an empty cup (again)?

Published about 1 year ago • 2 min read

Reader

As a multi-passionate entrepreneur and mom, I know how easy it is to get caught up in the never-ending cycle of work, caregiving, and people-pleasing. I also know from personal experience that prioritizing your personal time is not selfish and not optional, it's essential.

I know this because I didn’t do it enough when I was a caregiver for my mom (who had Alzheimer's) while also raising my two very young kiddos. I spent years in survival mode and rarely took time for me. I denied myself what I wanted and what I needed. Looking back, that’s what I would change and that’s a trap I want to help you avoid.

Whether you're juggling a business, family responsibilities, or creative pursuits, the challenges are real:

  • As a caregiver, the sense of duty and guilt can make it so hard to put yourself first.
  • As a multi-passionate creative, the fear of missing out can lead to over-commitment and exhaustion.
  • As a people pleaser, you believe you need to come last, which ironically ends up in both you and those you serve suffering for it.

Sacrifice sounds so giving and glorious, but here's the thing...

Your cup needs to be filled before you can pour into others. Personal time isn't about pampering and goofing off (though it can be). It's about taking care of your physical, mental, and emotional needs. It's about giving your mind and body a chance to recharge so you can boost your productivity, creativity, and overall well-being. And then imagine how well you can serve others!

In my latest podcast episode, I share what it actually takes to prioritize personal time, like setting boundaries and scheduling time in your calendar, and why you want to, which has so much do to with my own personal experiences.

I walk you through a powerful 3-step process I use with my clients to help you:

  1. Decide that personal time (and the self-care within) is a non-negotiable
  2. Determine what your unique self-care needs are, and
  3. Designate and protect that personal time in your schedule

I also share tips on communicating your boundaries with loved ones, giving yourself permission to say no, and seeking support from your community.

In it I mention the Joy List workbook, which is part of the Positively Productive Toolkit. You may already have access to this since we're chatting here. If you don't, or have lost track, click HERE.

If you're ready to stop pouring from an empty cup and start living a more proactive, positive, and sustainable life, I invite you to tune in and to stay connected with me and this community.

Here's to filling your cup. You so deserve it.

♥

Lisa

​
P.S. The PODCAST page of the website has the most current episode listed, corresponding blog posts to each episode, a search feature, and a bunch of playlists that curate the episodes on a specific topic. It's a great way to navigate the episodes and figure out what you want to listen to next.

​

Productivity Coaching is one of the quickest ways to change what isn't working and figure out what does by honoring who you are and what you deserve. Click below for the best place to start (and with a VIP discount!):

$175.00

$136.50

Focus Boost Session

This fast and effective one-time session builds on a Clarity Call and works well when you need a fast, single focus... Read more
​

County Route 10, Bath, NY 14810
​Unsubscribe · Preferences​

Positively_Lisa

Productivity Coach + Podcast Host | Shame-free, Sustainable Solutions

Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!

Read more from Positively_Lisa

Reader Are you ending your workdays feeling drained despite what you accomplish...somehow feeling like you're still not doing enough? I recently coached Naomi Lerman, a trauma-informed mindset coach and a high-achieving mom, and she hit on a truth I see often with clients: we may seem successful outwardly, but if our schedule is fueling a feeling of internal failure, we are sabotaging ourselves and headed toward burnout. Naomi, like so many I know, had too much to do and too little time,...

4 days ago • 2 min read

Reader Have you ever looked at your to-do list and felt overwhelmed before you even started? That tight, pressured feeling isn’t because you’re unproductive or bad at organizing. It’s because you're working from the wrong kind of list in the first place. (And you're not alone. Most of us are.) We’re taught to write everything down so we don’t forget… but what we end up with is a jumble of obligations, ideas, guilt triggers, and outdated tasks that feels more like a junk drawer than a clarity...

11 days ago • 2 min read

Reader Have you ever noticed how gratitude phrases about being grateful are everywhere from coffee mugs, to Instagram posts, and especially for November décor? You can't turn around in a TJMaxx without seeing a "grateful thankful blessed" sign! And while there's nothing inherently wrong with that, I wonder if that makes the concept so familiar we forget how powerful it really is. Gratitude isn’t just a feel-good sentiment. It’s a scientifically proven habit that rewires your brain for joy....

18 days ago • 2 min read