profile

Positively_Lisa

Are you pouring from an empty cup (again)?

Published over 1 year ago • 2 min read

Reader

As a multi-passionate entrepreneur and mom, I know how easy it is to get caught up in the never-ending cycle of work, caregiving, and people-pleasing. I also know from personal experience that prioritizing your personal time is not selfish and not optional, it's essential.

I know this because I didn’t do it enough when I was a caregiver for my mom (who had Alzheimer's) while also raising my two very young kiddos. I spent years in survival mode and rarely took time for me. I denied myself what I wanted and what I needed. Looking back, that’s what I would change and that’s a trap I want to help you avoid.

Whether you're juggling a business, family responsibilities, or creative pursuits, the challenges are real:

  • As a caregiver, the sense of duty and guilt can make it so hard to put yourself first.
  • As a multi-passionate creative, the fear of missing out can lead to over-commitment and exhaustion.
  • As a people pleaser, you believe you need to come last, which ironically ends up in both you and those you serve suffering for it.

Sacrifice sounds so giving and glorious, but here's the thing...

Your cup needs to be filled before you can pour into others. Personal time isn't about pampering and goofing off (though it can be). It's about taking care of your physical, mental, and emotional needs. It's about giving your mind and body a chance to recharge so you can boost your productivity, creativity, and overall well-being. And then imagine how well you can serve others!

In my latest podcast episode, I share what it actually takes to prioritize personal time, like setting boundaries and scheduling time in your calendar, and why you want to, which has so much do to with my own personal experiences.

I walk you through a powerful 3-step process I use with my clients to help you:

  1. Decide that personal time (and the self-care within) is a non-negotiable
  2. Determine what your unique self-care needs are, and
  3. Designate and protect that personal time in your schedule

I also share tips on communicating your boundaries with loved ones, giving yourself permission to say no, and seeking support from your community.

In it I mention the Joy List workbook, which is part of the Positively Productive Toolkit. You may already have access to this since we're chatting here. If you don't, or have lost track, click HERE.

If you're ready to stop pouring from an empty cup and start living a more proactive, positive, and sustainable life, I invite you to tune in and to stay connected with me and this community.

Here's to filling your cup. You so deserve it.

♥

Lisa

​
P.S. The PODCAST page of the website has the most current episode listed, corresponding blog posts to each episode, a search feature, and a bunch of playlists that curate the episodes on a specific topic. It's a great way to navigate the episodes and figure out what you want to listen to next.

Productivity Coaching is one of the quickest ways to change what isn't working and figure out what does by honoring who you are and what you deserve. Click below for the best place to start (and with a VIP discount!):

$175.00

$157.50

Focus Boost Session

This fast and effective one-time session builds on a Clarity Call and works well when you need a fast, single focus... Read more
​

County Route 10, Bath, NY 14810
​Unsubscribe · Preferences​

Positively_Lisa

Productivity Coach + Podcast Host | Shame-free, Sustainable Solutions

Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!

Read more from Positively_Lisa

Reader Have you ever finished a long work session and wondered why you don't have more to show for it? You put in the hours. You stayed focused (or tried to), but the output didn't match the effort, and now you're tired on top of frustrated. That's not on you. That's what happens when we think we need to treat work like a marathon every time. Most of us were taught that more time equals more output. But research tells a different story. There's a real ceiling on effective effort, and once you...

6 days ago • 1 min read

Reader Fun fact: I'm not a big April Fool's prank person. I'm not sure why. I love humor and silliness, but being honest is important. I suspect it's because I'm a mom and caregiver who has experienced overwhelm and I don't have time to be misdirected. And I don't want that for you either! That's why what you see is what you get here. To that end, I have a special deal for moms and caregivers... This time of year is always challenging, but especially so for those involved in school. Moms,...

8 days ago • 1 min read

Reader Does this sound familiar? You sat down to plan your day. You made a list. You looked at your calendar and tried to map it all out. You did everything the experts say to do, yet somehow, by the time you were done, you felt more behind than when you started. This is not a you problem. It's a planning problem. And it's common! Most planning advice assumes you have a clear head, stable energy, and ideal conditions — and when you don't, the default response is to plan more, try harder, do...

13 days ago • 2 min read