Reader One of the things I've promised you as a VIP on this list is that you'll find out about discounts and package changes before everyone else. Today, the deal I'm sharing touches upon my desire to make coaching accessible, budget-friendly and flexible, because coaching isn't supposed to add to the overwhelm, it's supposed to help. I'm excited to share with you to my Accountability Special Package! You can take advantage of this option as soon as today and until mid December (12/19) to...
7 days ago • 1 min read
Hi Reader Ever hit that point where you just can’t keep up anymore, no matter how organized you try to be? Maybe you’ve got the planners, the color-coding, and the apps all set, but it's still too much. The math just isn’t mathing. You’re exhausted, overextended, and wondering what changed. If that sounds familiar, you’re not alone. Most of us start out being able to “do it all.” We have the energy, the drive, and maybe even the validation that comes from handling so much. Plus we’re taught,...
7 days ago • 1 min read
Hi Reader Have you ever noticed how many men you love seem to struggle in silence? They hold it together, power through, and push their feelings down, because that’s what they’re taught to do. But that kind of “strength” comes at a cost. As a wife and mom of sons, I see it up close. And as a coach who’s now certified in Mental Health First Aid, I know how urgently we need to change the story we tell about what it means to be strong. We’ve made incredible progress in the conversation around...
14 days ago • 1 min read
Hi Reader I'm writing you a bonus message with a special invitation! I’m excited to let you know that I’ll be speaking on an upcoming Balanced Success Conversations panel, hosted by Tameeka Leon. These panels are designed to feel like an honest, supportive conversation where women come together to share what’s really working (and what isn’t) when it comes to success and balance. This month’s theme is: Practical Self-Care for Busy Women: Making It Stick Without Guilt - Date: Oct 31, 2025 -...
18 days ago • 1 min read
Hi Reader The holidays are marketed as “the most wonderful time of the year,” yet for many of us, they’re the most "something else entirely" (e.g., stressful, demanding, and exhausting). We head into the season hopeful and end up wondering how we got overwhelmed so quickly. If this sounds familiar, you’re not alone. The combination of unrealistic expectations, emotional triggers, and sheer overload can deplete us long before the festivities even begin. But it doesn’t have to be that way. You...
21 days ago • 2 min read
Hi Reader Have you ever had that tug-of-war moment when your gut tells you one thing but your brain immediately questions it?You weigh every possibility, overanalyze each outcome, and end up more confused than when you started. That second-guessing isn’t a failure of decision-making, it’s often a symptom of disconnection from self-trust. When we’re overwhelmed, exhausted, or swimming in other people’s expectations, our intuition gets buried under the noise. If you want to strengthen...
28 days ago • 1 min read
Hi Reader We usually think of productivity as a good thing, something to strive for and something to be proud of, and as a coach specializing in that, I agree! It often is just that. As with most things in life, however, there is a duality. Productivity can be supportive and freeing, but it can also turn into something that harms us. If you’ve ever felt like productivity was not working for you, or even made life harder, you are not imagining it. The truth is that productivity becomes...
about 1 month ago • 1 min read
Hi Reader If you're like me, you have the best of intentions when it comes to planning out self-care. You promise yourself you'll do things like journal, walk, or hydrate and you are so excited to start! But let me ask you this...have you made that self-care plan only to watch it fall apart as soon as life got busy? One urgent deadline, one bad night of sleep, and suddenly all those good intentions disappear along with any benefits the self-care had to offer. Ugh. The reason this happens is...
about 1 month ago • 1 min read
Hi Reader Ever had one of those days where the checklist is complete (we’ve read the emails, done the laundry, completed the errands, finished the projects) and yet, somehow, you still feel unsatisfied? Conversely, you may have had a day where not much gets done on paper (that poor checklist goes largely unchecked) yet you end it feeling fulfilled? (You don’t think you should but you can’t help it because what you did was meaningful to you.) What’s the difference? It comes down to two sides...
about 2 months ago • 1 min read