Reader As someone who's navigated overwhelm as an entrepreneur, caregiver, and mom, I've discovered that managing stress isn't about eliminating it completely—it's about building resilience and creating sustainable strategies. When we apply stress-reducing habits to our regular routine, they can make a world of difference. In episode 256 of the Positively Living Podcast, I share these simple (and fun) stress-reduction tips: 1️⃣ Get Moving: Exercise isn't about being an athlete; it's about...
14 days ago • 2 min read
Reader If you have a messy home you're exhausted trying to conquer, chances are it’s not just you who made it that way. I have heard from so many clients and friends that they could have an organized home if they lived alone! We often say things like this and laugh it off, but deep inside we're conflicted, so I wanted to get to the heart of the matter. We did so in last week’s podcast episode. I sat down with Crystal Nerpel, author of “Loving Your Home,” and we got very real about home...
19 days ago • 1 min read
Reader Despite the fact that the majority of productivity experts love talking about time management, I don’t. I think it’s a myth…a red herring if you will. The standard issue advice for being productive leads you in the wrong direction. "Manage your time so you can do more?" Nope. That’s a recipe for burnout. We need to stop focusing on the "do more" part. Instead, you want to do the right thing(s) at the right time the right way for YOU. That's true productivity. Ask yourself, what REALLY...
29 days ago • 2 min read
Reader If you’re like me, you find 80s movies to be pure enjoyment, though I’ll admit that there are some elements of them I see now as…problematic? Yep, some haven’t aged well. But I still love many and for good or bad, they've stuck with me. Turns out that can be a good thing! Back in the day, they were fun and perhaps poignant, but now I’m realizing they offer major life lessons wrapped in a fun-filled, often irreverent container. Speaking of fun and irreverent things, if you appreciate...
about 1 month ago • 1 min read
Reader Ever feel like you're constantly running but never actually getting anywhere? If your days are filled with putting out fires until you’re burnt, read on... As a parent, caregiver, and multi-passionate entrepreneur, I've lived the "everything is urgent" nightmare and it’s a huge part of why I do what I do and coach how I coach. If you're hoping there's a better way, you're right! Most people who are drowning in tasks are mistaking "loud" for "important" or "urgent". But what if I told...
about 1 month ago • 1 min read
Reader Annnnnnnd just like that we're in March! I don't know how winter has felt like years, yet I'm still surprised to be in this new month. Time is weird. Anyhow, I always think of the month of March as an action verb reminding me to keep moving, keep trying, and keep the faith. I invite you to join me. In honor of that, here are some things you need to know--and can take action on--from the Positively Productive world: CAREGIVERS - The latest episode of the Positively LivingⓇ Podcast...
about 2 months ago • 2 min read
Reader I'm thrilled to share that the Positively LivingⓇ Podcast has just hit a major milestone: 250 episodes! This milestone is rare with only the top 3% of podcasters reaching this point, and I am so proud and excited to have done so! Through the podcast, I've been able to share my message of compassionate, shame-free productivity with thousands of listeners around the world. I'm so grateful to each and every one of you who has joined me on this journey. It's surreal to think about how I...
about 2 months ago • 2 min read
Reader Are you feeling drained and struggling to stay productive, despite scheduling and making lists and doing all the time management things you’re supposed to do? The key may lie in managing your energy levels, not just your time. As a holistic productivity coach, I've seen how our overall well-being impacts our ability to be productive. That's why I believe energy management is more important than time management for sustainable productivity, especially for those facing challenges like...
2 months ago • 2 min read
Reader Happy Valentine’s day! I love the timing of a day focused on love to talk about light as well. They go together so brilliantly–“love + light”--and I know how much they impact how we live and how productive we are. When I talk about finding the light, I don’t mean the “just look on the bright side" or "stay positive" platitudes that toe the line of toxic positivity and do more harm than good. As a coach, I encourage my clients to acknowledge pain and process emotions while using a...
2 months ago • 2 min read