Reader Fun fact: I'm not a big April Fool's prank person. I'm not sure why. I love humor and silliness, but being honest is important. I suspect it's because I'm a mom and caregiver who has experienced overwhelm and I don't have time to be misdirected. And I don't want that for you either! That's why what you see is what you get here. To that end, I have a special deal for moms and caregivers... This time of year is always challenging, but especially so for those involved in school. Moms,...
7 days ago • 1 min read
Reader Does this sound familiar? You sat down to plan your day. You made a list. You looked at your calendar and tried to map it all out. You did everything the experts say to do, yet somehow, by the time you were done, you felt more behind than when you started. This is not a you problem. It's a planning problem. And it's common! Most planning advice assumes you have a clear head, stable energy, and ideal conditions — and when you don't, the default response is to plan more, try harder, do...
13 days ago • 2 min read
Reader Have you ever started a habit with the best intentions, only to watch it fade away a few weeks later? You try the morning routine.You start journaling every day.You commit to working out consistently. And for a while, it works... Then life happens. Your schedule shifts, your energy drops, or something unexpected demands your attention. Suddenly the habit that seemed so doable disappears. It’s easy to assume the problem is discipline, but more more likely it's alignment. Many habits we...
21 days ago • 1 min read
Reader If the following resonates... That tension between “I should be fine” and “I don’t feel fine” Then I have the answer for you! The Beyond Corporate Burnout Summit is a free 3-day virtual summit that brings together thoughtful conversations around burnout, boundaries, identity, and redefining success in a way that actually supports your life. I’ll be contributing a session on my new training the Minimum Effective Day Planning, where we’ll explore the practical side of resetting your...
24 days ago • 1 min read
Reader Many people think journaling is about reflection. Deep thoughts. Emotional processing. Meaningful insights. And while journaling can absolutely serve those purposes, it can also function as something much simpler and far more practical: A thinking tool. When your brain feels crowded with ideas, concerns, options, and internal debates, the challenge usually isn’t a lack of clarity. It’s cognitive noise. Journaling helps by moving thoughts out of working memory and into a visible space...
27 days ago • 1 min read
Reader One of the hardest things I see clients struggle with is this: Wanting something different, without wanting to blow up their whole life. Many of us were taught to be grateful, resilient, and strong…even when the version of success we’re living no longer fits. That tension between “I should be fine” and “I don’t feel fine” is at the heart of why the Beyond Corporate Burnout Summit exists. This free 3-day virtual summit brings together thoughtful conversations around burnout, boundaries,...
about 1 month ago • 1 min read
Reader We tend to believe clarity must come before we take action...that we should fully understand, feel certain, and have everything figured out before taking action. And while that sounds logical, it’s often the very belief that keeps us stuck. If you’ve ever found yourself circling a decision, replaying possibilities, or waiting for clarity that never quite arrives, consider this possibility: You may not be missing clarity. You may be missing data. Forward movement (even imperfect,...
about 1 month ago • 1 min read
Reader What comes up when you see the phrase “treat yourself better”? Not to be confused with the "Treat Yo' Self" approach that Donna and Tom had on Parks and Rec (It's the best day of the year!)...treating yourself better is about about self-compassion and self-kindness. It's treating yourself like you would a good friend and not letting the inner critic take you down, which sounds great in theory, but can be misconstrued as lowering standards and escaping responsibility. Self-compassion...
about 1 month ago • 2 min read
Reader If you’ve ever thought to yourself: “What’s wrong with me?”“Everyone else seems to manage this. Why can’t I?”“I just need more discipline.” You’re not alone. These thoughts are incredibly common, especially when life is challenging. The problem is, when we repeat these thoughts, we get used to them. And they sound reasonable (or at least normal) to us because we are taught to push hard, expect more, and assume we are the only ones challenged. But what if this inner dialogue is quietly...
about 2 months ago • 1 min read