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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader Have you ever tried a productivity tip that “works for everyone”…and felt absolutely deflated when it did not work for you? When you feel overwhelmed, it is tempting to look for a new solution: a new system, a new planner, a new routine, a new push of willpower. But if the way you are trying to be productive is not aligned with who you are, no amount of forcing it will feel sustainable. That is why self-awareness is still my number one productivity tool, and why I lean so heavily on...
Reader We hear about self-care all the time… but usually in the form of spa days, bubble baths, or vacations you have to “earn.” And while those are lovely, they’re not the kind of self-care that keeps you grounded and supported in everyday life. Here’s the truth I wish more people understood and believed: Self-care isn’t indulgence. It’s maintenance for your mind, body, and energy. One of the simplest ways to practice restorative self-care is by creating something I call a Joy List, a...
Reader Have you ever noticed that some routines or systems look helpful on paper, but are surprisingly hard to stick with in real life? You may start strong, push for a while, and then quietly drift away from them. It’s easy to assume that means you lack discipline or motivation. But very often, it isn’t a motivation problem at all. It’s a values alignment problem. Your core values are the deeply held beliefs that guide what matters most to you. They shape how you make decisions, how you...