|
Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Hi Reader Have you ever noticed how many men you love seem to struggle in silence? They hold it together, power through, and push their feelings down, because that’s what they’re taught to do. But that kind of “strength” comes at a cost. As a wife and mom of sons, I see it up close. And as a coach who’s now certified in Mental Health First Aid, I know how urgently we need to change the story we tell about what it means to be strong. We’ve made incredible progress in the conversation around...
Hi Reader I'm writing you a bonus message with a special invitation! I’m excited to let you know that I’ll be speaking on an upcoming Balanced Success Conversations panel, hosted by Tameeka Leon. These panels are designed to feel like an honest, supportive conversation where women come together to share what’s really working (and what isn’t) when it comes to success and balance. This month’s theme is: Practical Self-Care for Busy Women: Making It Stick Without Guilt - Date: Oct 31, 2025 -...
Hi Reader The holidays are marketed as “the most wonderful time of the year,” yet for many of us, they’re the most "something else entirely" (e.g., stressful, demanding, and exhausting). We head into the season hopeful and end up wondering how we got overwhelmed so quickly. If this sounds familiar, you’re not alone. The combination of unrealistic expectations, emotional triggers, and sheer overload can deplete us long before the festivities even begin. But it doesn’t have to be that way. You...