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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader As a professional organizer and productivity coach, I've learned that our biggest obstacle isn't lack of time—it's our inability to properly evaluate what we let into our lives. We create clutter in our lives when we leave the door open to every opportunity and obligation without proper boundaries and filters. We end up in overwhelm. The solution: Whole-life decluttering 🌟 Decluttering isn't just about organizing spaces; it's about creating potential. Those "empty" spaces? They're not...
Reader There is so much that affects our productivity, especially stress. It's why I studied to receive a stress management certification in 2020 (wild timing, huh?) We talked about ways to reduce stress response last week, but what if I told you there’s a nerve in your body that’s your ultimate stress-fighting ally? In my latest podcast episode #257 I’m breaking down everything you need to know about the Vagus Nerve, a hidden stress-regulation system that you can strengthen and stimulate to...
Reader As someone who's navigated overwhelm as an entrepreneur, caregiver, and mom, I've discovered that managing stress isn't about eliminating it completely—it's about building resilience and creating sustainable strategies. When we apply stress-reducing habits to our regular routine, they can make a world of difference. In episode 256 of the Positively Living Podcast, I share these simple (and fun) stress-reduction tips: 1️⃣ Get Moving: Exercise isn't about being an athlete; it's about...