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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader Most of us spend a lot of time thinking about what to add to our schedules: what needs a time slot, what needs to be booked, what needs a reminder. We treat our calendars like containers to fill — and sometimes like a second to-do list. The result? A schedule that looks productive but feels overwhelming before the day even starts. The way to stop this is to see protecting space in your calendar as more important than filling it. A clear calendar isn't about having less to do. It's...
Reader Have you ever finished a long work session and wondered why you don't have more to show for it? You put in the hours. You stayed focused (or tried to), but the output didn't match the effort, and now you're tired on top of frustrated. That's not on you. That's what happens when we think we need to treat work like a marathon every time. Most of us were taught that more time equals more output. But research tells a different story. There's a real ceiling on effective effort, and once you...
Reader Fun fact: I'm not a big April Fool's prank person. I'm not sure why. I love humor and silliness, but being honest is important. I suspect it's because I'm a mom and caregiver who has experienced overwhelm and I don't have time to be misdirected. And I don't want that for you either! That's why what you see is what you get here. To that end, I have a special deal for moms and caregivers... This time of year is always challenging, but especially so for those involved in school. Moms,...