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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Hi Reader Do you ever feel like you’re running around all day just putting out fires? You end the day exhausted, but when you look back, the most important things still aren’t done. That constant cycle of urgency keeps you reacting instead of intentionally choosing what matters. The fix: prioritizing. The reason: if everything is urgent, then nothing is urgent. Without a clear way to prioritize, you’ll always feel behind. When it comes to how to prioritize, there are many ways to decide what...
Hi Reader When you hear the word mindfulness, do you think of sitting perfectly still for 30 minutes, following a guided meditation on an app, or finding total silence (which isn’t exactly realistic in a busy household)? We’re led to believe that a mindfulness practice is this BIG thing, when in reality it’s the little things that bring us present (the little things that are already part of our routine). Mindfulness can happen in the smallest, simplest routines you already have in place, with...
Hi Reader Have you ever felt like the small steps you take toward your goals just aren’t enough? It's understandable when you can't see results right away. Here’s what I’ve learned: it’s the little things we do, day after day, that truly create lasting change. The hardest part is trusting the process. In my latest podcast episode, I dive into the power of small, consistent actions. Inspired by books like The Slight Edge, The Compound Effect, and Atomic Habits, I share how these tiny choices...