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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader We hear about self-care all the time… but usually in the form of spa days, bubble baths, or vacations you have to “earn.” And while those are lovely, they’re not the kind of self-care that keeps you grounded and supported in everyday life. Here’s the truth I wish more people understood and believed: Self-care isn’t indulgence. It’s maintenance for your mind, body, and energy. One of the simplest ways to practice restorative self-care is by creating something I call a Joy List, a...
Reader Have you ever noticed that some routines or systems look helpful on paper, but are surprisingly hard to stick with in real life? You may start strong, push for a while, and then quietly drift away from them. It’s easy to assume that means you lack discipline or motivation. But very often, it isn’t a motivation problem at all. It’s a values alignment problem. Your core values are the deeply held beliefs that guide what matters most to you. They shape how you make decisions, how you...
Reader This reminder is for busy moms who are overwhelmed and do too much (that narrows it down, right??). Whether you are one or you know one, please check it out and share... My friend and colleague Dyana Terranova has gathered 27 top experts to tackle the biggest challenges working moms face in the Busy Working Moms Blueprint Summit. I’m so excited to share this summit with you because these experts "get it", because they live it. For 7 days you'll receive strategies from moms, top...