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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Hi Reader Have you ever had that tug-of-war moment when your gut tells you one thing but your brain immediately questions it?You weigh every possibility, overanalyze each outcome, and end up more confused than when you started. That second-guessing isn’t a failure of decision-making, it’s often a symptom of disconnection from self-trust. When we’re overwhelmed, exhausted, or swimming in other people’s expectations, our intuition gets buried under the noise. If you want to strengthen...
Hi Reader We usually think of productivity as a good thing, something to strive for and something to be proud of, and as a coach specializing in that, I agree! It often is just that. As with most things in life, however, there is a duality. Productivity can be supportive and freeing, but it can also turn into something that harms us. If you’ve ever felt like productivity was not working for you, or even made life harder, you are not imagining it. The truth is that productivity becomes...
Hi Reader If you're like me, you have the best of intentions when it comes to planning out self-care. You promise yourself you'll do things like journal, walk, or hydrate and you are so excited to start! But let me ask you this...have you made that self-care plan only to watch it fall apart as soon as life got busy? One urgent deadline, one bad night of sleep, and suddenly all those good intentions disappear along with any benefits the self-care had to offer. Ugh. The reason this happens is...