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Reader Have you ever looked at your to-do list and felt overwhelmed before you even started? That tight, pressured feeling isn’t because you’re unproductive or bad at organizing. It’s because you're working from the wrong kind of list in the first place. (And you're not alone. Most of us are.) We’re taught to write everything down so we don’t forget… but what we end up with is a jumble of obligations, ideas, guilt triggers, and outdated tasks that feels more like a junk drawer than a clarity...
Reader Have you ever noticed how gratitude phrases about being grateful are everywhere from coffee mugs, to Instagram posts, and especially for November décor? You can't turn around in a TJMaxx without seeing a "grateful thankful blessed" sign! And while there's nothing inherently wrong with that, I wonder if that makes the concept so familiar we forget how powerful it really is. Gratitude isn’t just a feel-good sentiment. It’s a scientifically proven habit that rewires your brain for joy....
Hi Reader Have you ever thought, “I just want to be happy”?We’ve all said it at some point (or thought it at least) especially in seasons when stress feels relentless. But what does happiness really mean? How do we find happiness when life feels anything but light? That’s the heart of this week’s episode of the Positively Living® Podcast, where I revisit an earlier and incredibly meaningful conversation with happiness coach and author Julie Leonard. When we first spoke, the world was still...