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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader Are you ending your workdays feeling drained despite what you accomplish...somehow feeling like you're still not doing enough? I recently coached Naomi Lerman, a trauma-informed mindset coach and a high-achieving mom, and she hit on a truth I see often with clients: we may seem successful outwardly, but if our schedule is fueling a feeling of internal failure, we are sabotaging ourselves and headed toward burnout. Naomi, like so many I know, had too much to do and too little time,...
Reader Have you ever looked at your to-do list and felt overwhelmed before you even started? That tight, pressured feeling isn’t because you’re unproductive or bad at organizing. It’s because you're working from the wrong kind of list in the first place. (And you're not alone. Most of us are.) We’re taught to write everything down so we don’t forget… but what we end up with is a jumble of obligations, ideas, guilt triggers, and outdated tasks that feels more like a junk drawer than a clarity...
Reader Have you ever noticed how gratitude phrases about being grateful are everywhere from coffee mugs, to Instagram posts, and especially for November décor? You can't turn around in a TJMaxx without seeing a "grateful thankful blessed" sign! And while there's nothing inherently wrong with that, I wonder if that makes the concept so familiar we forget how powerful it really is. Gratitude isn’t just a feel-good sentiment. It’s a scientifically proven habit that rewires your brain for joy....