|
Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader What comes up when you see the phrase “treat yourself better”? Not to be confused with the "Treat Yo' Self" approach that Donna and Tom had on Parks and Rec (It's the best day of the year!)...treating yourself better is about about self-compassion and self-kindness. It's treating yourself like you would a good friend and not letting the inner critic take you down, which sounds great in theory, but can be misconstrued as lowering standards and escaping responsibility. Self-compassion...
Reader If you’ve ever thought to yourself: “What’s wrong with me?”“Everyone else seems to manage this. Why can’t I?”“I just need more discipline.” You’re not alone. These thoughts are incredibly common, especially when life is challenging. The problem is, when we repeat these thoughts, we get used to them. And they sound reasonable (or at least normal) to us because we are taught to push hard, expect more, and assume we are the only ones challenged. But what if this inner dialogue is quietly...
Reader Today’s email is a celebration, because the Positively Living® Podcast just hit 300 episodes!! That number is exciting on its own with only about 1.79% of podcasters reaching this point. It sounds impressive, but as I celebrate, I am remind of what this milestone really represents: years of showing up consistently, evolving in format while staying true to my purpose, and continuing to have real, compassionate conversations about productivity that honors life as it actually is. To...