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Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader Have you ever noticed how rushing makes everything harder? The more overwhelmed you feel, the faster you try to move; but somehow you end up making mistakes, forgetting things, or feeling even more behind. It’s not because you’re disorganized or “bad at productivity.” It’s because your brain literally can’t function at full capacity in a stressed, hurried state. And here’s the part we’re never taught: Slowing down is often the thing that helps you go faster. We resist it because hustle...
Reader Are you ending your workdays feeling drained despite what you accomplish...somehow feeling like you're still not doing enough? I recently coached Naomi Lerman, a trauma-informed mindset coach and a high-achieving mom, and she hit on a truth I see often with clients: we may seem successful outwardly, but if our schedule is fueling a feeling of internal failure, we are sabotaging ourselves and headed toward burnout. Naomi, like so many I know, had too much to do and too little time,...
Reader Have you ever looked at your to-do list and felt overwhelmed before you even started? That tight, pressured feeling isn’t because you’re unproductive or bad at organizing. It’s because you're working from the wrong kind of list in the first place. (And you're not alone. Most of us are.) We’re taught to write everything down so we don’t forget… but what we end up with is a jumble of obligations, ideas, guilt triggers, and outdated tasks that feels more like a junk drawer than a clarity...