Hi Reader The holidays are marketed as “the most wonderful time of the year,” yet for many of us, they’re the most "something else entirely" (e.g., stressful, demanding, and exhausting). We head into the season hopeful and end up wondering how we got overwhelmed so quickly. If this sounds familiar, you’re not alone. The combination of unrealistic expectations, emotional triggers, and sheer overload can deplete us long before the festivities even begin. But it doesn’t have to be that way. You...

Hi Reader Have you ever had that tug-of-war moment when your gut tells you one thing but your brain immediately questions it?You weigh every possibility, overanalyze each outcome, and end up more confused than when you started. That second-guessing isn’t a failure of decision-making, it’s often a symptom of disconnection from self-trust. When we’re overwhelmed, exhausted, or swimming in other people’s expectations, our intuition gets buried under the noise. If you want to strengthen...

Hi Reader We usually think of productivity as a good thing, something to strive for and something to be proud of, and as a coach specializing in that, I agree! It often is just that. As with most things in life, however, there is a duality. Productivity can be supportive and freeing, but it can also turn into something that harms us. If you’ve ever felt like productivity was not working for you, or even made life harder, you are not imagining it. The truth is that productivity becomes...