Hi Reader

Have you ever had that tug-of-war moment when your gut tells you one thing but your brain immediately questions it?
​
​You weigh every possibility, overanalyze each outcome, and end up more confused than when you started.

If you want to strengthen self-trust and make clearer choices, consider the following:

1. Pause before deciding. Step back from urgency—intuition needs quiet to be heard.
   ​
2. Notice your body’s cues. Sometimes your gut literally speaks through tension or calm.
   ​
3. Release the idea of “perfect.” Trust grows when we allow mistakes to be teachers, not proof of failure.
   ​
4. Reflect on past wins. Each time your instincts were right, you built evidence you can trust yourself again.
   ​

When we practice listening inward, we stop outsourcing our decisions and start creating a life that fits.

In this week’s re-release of the Positively Living Podcast, I revisit a conversation with Gwen Austin from 4 years ago about how to trust your gut to make the right choice and listening back, it still feels incredibly relevant today. I also share how this connects with another episode with Valerie Friedlander on letting go of shame and rebuilding self-trust.

>> Listen to the podcast here​
​>> Read the blog post here​

Is trusting yourself a challenge? Does this resonate? Hit reply and share your thoughts.

♥

Lisa

Clarity Call

Sometimes you just need clarity to cut through the noise. In just 30 minutes, we’ll pinpoint what’s blocking your productivity and give you a clear step forward. This is a low-risk test drive to reset and refocus. It provides a small win and shows you the power of personalized support.

County Route 10, Bath, NY 14810
​Unsubscribe · Preferences​