Hi Reader We usually think of productivity as a good thing, something to strive for and something to be proud of, and as a coach specializing in that, I agree! It often is just that. As with most things in life, however, there is a duality. Productivity can be supportive and freeing, but it can also turn into something that harms us. If you’ve ever felt like productivity was not working for you, or even made life harder, you are not imagining it. The truth is that productivity becomes...

Hi Reader If you're like me, you have the best of intentions when it comes to planning out self-care. You promise yourself you'll do things like journal, walk, or hydrate and you are so excited to start! But let me ask you this...have you made that self-care plan only to watch it fall apart as soon as life got busy? One urgent deadline, one bad night of sleep, and suddenly all those good intentions disappear along with any benefits the self-care had to offer. Ugh. The reason this happens is...

Hi Reader When you think of burnout, do you picture exhaustion and overwhelm? Being "tired" (weary and worn out to be sure) is often part of it, but there is much more to it and the root cause is much deeper. To understand better, we need to look to your nervous system. Your nervous system is your body’s command center. It’s meant to rev you up when there’s danger, and then settle you back down once you’re safe. But here’s the challenge: your brain doesn’t distinguish between a wild animal...