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Positively_Lisa

Why working longer isn't working...

Published about 2 hours ago • 1 min read

Reader

Have you ever finished a long work session and wondered why you don't have more to show for it? You put in the hours. You stayed focused (or tried to), but the output didn't match the effort, and now you're tired on top of frustrated.

That's not on you. That's what happens when we think we need to treat work like a marathon every time.

Most of us were taught that more time equals more output. But research tells a different story. There's a real ceiling on effective effort, and once you hit it, you're just running on fumes. The grind part of hustle and grind doesn't produce the results it claims.

Work sprints flip that equation. Instead of pushing indefinitely, you work in short, focused bursts with intentional recovery built in. Think of it as HIIT (high intensity interval training) for your productivity. The same reason interval training works so well for fitness is the same reason sprints work for productivity.

If you want to try this approach, consider these starting points:

  • Start with one sprint (a mini Pomodoro). Pick a task that requires real focus, set a timer for 25 minutes, and work on only that. Stop when it goes off.
  • Plan the break on purpose. The recovery isn't optional; it's what makes the next sprint possible. Five minutes makes a real difference. Make sure you take the break and have ideas on what to do.
  • Match sprints to your energy. Most people have a peak cognitive window each day. That's your prime sprint time. Protect it and use it.
  • Adjust timing to fit you. 25 minutes not working? Try 15. Or go longer for focus heavy work. The timing isn't the thing. The principle of sprinting and resting is what matters.

You don't need a perfect system or a full schedule overhaul. Want the full breakdown? This week's episode has you covered.

→ Listen to the podcast here​
​→ Read the blog post here​

One timer. One task. That's all it takes to start. Here's to working smarter and resting without guilt.

​
♥

Lisa

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Positively_Lisa

Productivity Coach + Podcast Host | Shame-free, Sustainable Solutions

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