Reader

Do you ever find yourself endlessly scrolling your phone when you know you should be tackling that important task? You're not alone. Procrastination is universal and it isn't about being lazy; more often than not your brain is trying to protect you from something it sees as difficult or boring.

The reasons can vary, from perfectionism to self-sabotage, to task aversion and more. I share the full list and offer 5 powerful ways to move past that resistance in Episode 271 of the Positively LivingⓇ Podcast.

Here are the 5 proven strategies to overcome procrastination:

1️⃣ Just Start: Use the 2-minute rule. If a task takes less than 2 minutes, do it immediately.

2️⃣ Sprint Technique: Set a timer, work intensely, then reward yourself.

3️⃣ Eliminate Distractions: Silence notifications, create a focused workspace.

4️⃣ Reward Yourself: Create positive associations with completing tasks.

5️⃣ Fun First: Boost energy with a quick, enjoyable activity before tackling challenging work.

I recommend these to my clients and I've personally used these strategies to move past my own resistance (yes, I get stuck too!). If you’d like more details and examples, listen to the podcast or read the blog.

Which one of these will you try first? Reply to this message and let me know which one you choose!

Remember that the key to moving past procrastination is the moving part. It’s about finding ways to take action and encourage continued action.

One way to do that is with an accountability partner to cheer you on and guide you. By hanging out here with me you have that first part covered.

Here’s to taking next steps!

♥

Lisa

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