|
Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Hi Reader When you hear the word mindfulness, do you think of sitting perfectly still for 30 minutes, following a guided meditation on an app, or finding total silence (which isn’t exactly realistic in a busy household)? We’re led to believe that a mindfulness practice is this BIG thing, when in reality it’s the little things that bring us present (the little things that are already part of our routine). Mindfulness can happen in the smallest, simplest routines you already have in place, with...
Hi Reader Have you ever felt like the small steps you take toward your goals just aren’t enough? It's understandable when you can't see results right away. Here’s what I’ve learned: it’s the little things we do, day after day, that truly create lasting change. The hardest part is trusting the process. In my latest podcast episode, I dive into the power of small, consistent actions. Inspired by books like The Slight Edge, The Compound Effect, and Atomic Habits, I share how these tiny choices...
Hi Reader Change. It’s the one constant in life, and yet, it’s something we naturally resist. Even good changes can feel uncomfortable when the future is uncertain. Over the years, I’ve experienced plenty of change from evolving my podcast, to caregiving for my mom, and the aftermath of surviving a financial upheaval that had us moving across the state with no idea what was next. You can be sure much of it wasn't welcome, but the only way out is through. What I’ve learned is you don’t have to...