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Reader There is so much that affects our productivity, especially stress. It's why I studied to receive a stress management certification in 2020 (wild timing, huh?) We talked about ways to reduce stress response last week, but what if I told you there’s a nerve in your body that’s your ultimate stress-fighting ally? In my latest podcast episode #257 I’m breaking down everything you need to know about the Vagus Nerve, a hidden stress-regulation system that you can strengthen and stimulate to...
Reader As someone who's navigated overwhelm as an entrepreneur, caregiver, and mom, I've discovered that managing stress isn't about eliminating it completely—it's about building resilience and creating sustainable strategies. When we apply stress-reducing habits to our regular routine, they can make a world of difference. In episode 256 of the Positively Living Podcast, I share these simple (and fun) stress-reduction tips: 1️⃣ Get Moving: Exercise isn't about being an athlete; it's about...
Reader If you have a messy home you're exhausted trying to conquer, chances are it’s not just you who made it that way. I have heard from so many clients and friends that they could have an organized home if they lived alone! We often say things like this and laugh it off, but deep inside we're conflicted, so I wanted to get to the heart of the matter. We did so in last week’s podcast episode. I sat down with Crystal Nerpel, author of “Loving Your Home,” and we got very real about home...