Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Do you live with messy people (and the mental load to go with it)?
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Positively_Lisa
Check out the resources I offer below and request my Toolkit to reduce overwhelm, boost energy, and align your actions with your values!
Reader There is so much that affects our productivity, especially stress. It's why I studied to receive a stress management certification in 2020 (wild timing, huh?) We talked about ways to reduce stress response last week, but what if I told you there’s a nerve in your body that’s your ultimate stress-fighting ally? In my latest podcast episode #257 I’m breaking down everything you need to know about the Vagus Nerve, a hidden stress-regulation system that you can strengthen and stimulate to...
Reader As someone who's navigated overwhelm as an entrepreneur, caregiver, and mom, I've discovered that managing stress isn't about eliminating it completely—it's about building resilience and creating sustainable strategies. When we apply stress-reducing habits to our regular routine, they can make a world of difference. In episode 256 of the Positively Living Podcast, I share these simple (and fun) stress-reduction tips: 1️⃣ Get Moving: Exercise isn't about being an athlete; it's about...
Reader Despite the fact that the majority of productivity experts love talking about time management, I don’t. I think it’s a myth…a red herring if you will. The standard issue advice for being productive leads you in the wrong direction. "Manage your time so you can do more?" Nope. That’s a recipe for burnout. We need to stop focusing on the "do more" part. Instead, you want to do the right thing(s) at the right time the right way for YOU. That's true productivity. Ask yourself, what REALLY...