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Are you feeling drained and struggling to stay productive, despite scheduling and making lists and doing all the time management things you’re supposed to do? The key may lie in managing your energy levels, not just your time.

As a holistic productivity coach, I've seen how our overall well-being impacts our ability to be productive. That's why I believe energy management is more important than time management for sustainable productivity, especially for those facing challenges like chronic illness or caregiving, and who approach things differently, like my fellow multi-passionates or those who have ADHD. Consider this:

I explain all of this in more detail in episode 249 of the Positively Living® Podcast where I offer 5 key habits to maximize your energy and boost your productivity. Here’s a summary:

1. Prioritize Rest - Rest is essential for refueling and recharging. It can come in many forms, from a good night's sleep to a few minutes of quiet meditation. Think of what helps you recover mentally and physically.
2. Nourish Yourself - Pay attention to how different foods affect your energy and focus. Optimizing your nourishment can help you achieve a flow state. And remember that not everything we ingest is food. What nourishes you as a whole person, physically, spiritually, and mentally?
3. Creative Exploration - Activities you enjoy, like painting, writing, or even dancing, can energize you and spark new ideas. Have you noticed how doing something you love can help you troubleshoot and innovate?
4. Incorporate Movement - Taking walks, gentle stretching, or even pacing while brainstorming can release endorphins and help you stay focused. It's good for circulation and good for a change of pace!
5. Reward Yourself - Celebrating your accomplishments, no matter how small, reinforces positive behavior and keeps you motivated. This is not just what you deserve after you achieve, it's a great way to keep yourself going when you're working toward a goal.

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By prioritizing energy management, you can create a more sustainable and vibrant life. Start implementing these habits today and see how your productivity and overall well-being improve.

There are so many things we don’t think of as productive, like rest and self-care. Instead, try to think of anything that boosts your energy as good for productivity!

What will you try first? I'd love to know!

Here’s to managing energy and living fully,

♥

Lisa

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